In ancient Greece and Rome, valerian roots were often used as sleeping aid. The use of valerian roots has been long used by physicians of various times for treating their patients. There are also other names of valerian roots such as Capon’s tail, Ammantia, Vandal root, All Heal and the like. Valerian roots contain 0.3 – 0.9% of valerenic acid that is used to cure a wide number of ailments and disorders.
How the Valerian Roots are obtained
Valerian is a perennial plant originally found in Europe and in some fringes of Asia. Because of its medical benefits, it is now cultivated widely in Japan, France, U.K, Eastern Europe, and the United States. The benefits of valerian roots have been found in documents and texts since the time of Hippocrates. The scientific name of valerian is Valeriana Officinalis.
Advantages of Valerian Roots
Valerian roots can be used to treat the illnesses that occur due to:
- Insomnia or sleeplessness
- Neural Disorders
- Stomach Upset
- Menstrual cramping and PMS symptoms
- High blood pressure which is generally treated from the alkaloids that are found in valerian roots.
If you are suffering from frequent restlessness and nervous disorders, then Valerian roots are perfect medicine for you. It also improves mood and makes you free from all sorts of stress which shall be helpful to you in the long run. Valerian roots contain 0.3 – 0.9% of valerenic acid which shows anti-depressive and anxiolytic effects. This acid a;so enhances the activity of the brain and helps you to be energetic. Sometimes, the valerian roots are also used to prevent panic attacks.
Disadvantages of Valerian Roots
In this regard, it must be mentioned that valerian roots, if not taken in proper dosage, may lead to many hazards. Some of the cons of valerian roots are as follows:
- Excessive dosage of the valerenic roots can cause dizziness in the following morning.
- Sometimes, the valerian roots have to be taken for many days in order to get the desired result.
Under no circumstances the dosages of valerian roots shall increase more than 300-900 mg per day. It can be taken 1-3 times a day to get better results. It should be taken special care of that the no overdose of the medicine is taken. It is better if it is taken under special medical advice.
The extracts of valerian roots are available in many forms such as capsules that contain root extracts, loose powders, liquid drops and essential oils.
Thus, valerian roots are one of the natural home remedies for you to get yourself cured from serious health problems. In the modern era of stress and anxiety, sleeplessness and insomnia are common disorders in almost every individual, In order to prevent the intake of unnecessary drugs, valerian roots can be used as a natural and safe way to get rid of such problems.