When it comes to health and fitness, people usually think about going to the gym to lift weights and run on the treadmill. However, the truth is that those years of resistance training and cardio are slowly becoming part of our past, as it happened to aerobic classes on national television. A new wave of functional training has crowded the gym with many types of group classes, and martial arts have gained much acceptance as they combine aerobic movements with something you can actually take out and apply in your…

Having good health is crucial to living an active life. In modern day our daily routine is surrounded by various activities. Some of them are related to the physical and others are connected to the brain. In both the cases your energy gets used and after some time of performing the task, you feel exhausted. In such a situation, you need an instant new energy source to fulfill the body requirement.